The Lifestyles Team can support you to make and maintain positive changes in your life; our motto is 'small steps, right direction' and we offer a range of services to help you make the first step. 


  • Stop smoking service
  • Community Nutrition Team
  • Community Fitness Team
  • Health Trainers

The team includes qualified dieticians, specialist stop smoking advisors, physical activity and exercise specialists, health trainers and clinical psychologists.  Services offered include supporting and helping to maintain positive changes.  The Health Trainers provide 1-2-1 encouragement and support with a range of issues including reducing alcohol consumption, stopping smoking and coping with low mood.